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Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent.

1) It is one of the most potent, real-life fighting systems on the planet.

2) It will be your second line of defense.

3) Anyone can practice Brazilian Jiu-Jitsu.

4) It is a martial art that sharpens the mind.

5) It is a great workout.

6) It is one of the best bases for Mixed Martial Arts.

7) It builds character.

8) It promotes continuous self-improvement.

9) The lessons you learn on the mat can be applied to your daily life.


Muay Thai is a quite aggressive martial art with its entire focus being laid in dealing powerful blows using punches, elbows, knees, and kicks. It includes powerful leg kicks designed to damage the muscles in an opponent’s calves and thighs and to make it difficult for them to manoeuvre, elbows used to open up cuts in an opponent’s face, and using the clinch to control a fight, limit the damage you take, and land devastating knees and elbows from close quarters. While Muay Thai certainly teaches plenty of defensive tactics, the real name of the game in Muay Thai is the offence, and the Muay Thai fighters rely on setting up powerful, fight-finishing blows to quickly dispatch an opponent. Though it will differ depending on the gym, training in Muay Thai is often intense and may feature near full-contact sparring, leading to both physical and mental toughness.

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